Tuesday, November 29, 2011

Fun Facts About Exercise

!±8± Fun Facts About Exercise

We all know the importance of adding a little exercise into our daily routine. Why then do seven out of every 10 of us fail to do it? I don't know about you, but for me the answer is simple: working out is hard! I hate taking time away from the fun stuff in life to squeeze into a pair of spandex shorts and sweat in the gym for an hour.

Sure, I know working out is good for me, and I bet that you know it is good for you too, but that does not seem to be enough to get us off the couch and into the gym - or at least walking the dog. If promises of a longer (healthier life) and a smaller waistline isn't enough to entice you to start exercising, maybe some of these fun facts - for and against exercise - will:

Fun Fact # 1: There is no need to follow an exhaustive exercise regime. Breathing will do the trick! Yes, breathing can help you lose weight. The more oxygen you take in, the higher your metabolism rate will be; the more calories you can burn; and the less hungry you will feel. Easting less and metabolizing more of the calories you do ingest are two of the greatest weight loss enticers known.

Fun Fact # 2: Playing with your children or grandchildren for just one hour can burn as many calories as walking briskly for the same amount of time. Now, which is more fun?

Fun Fact # 3: Eat just 13 packs of cookies (now admit it, that isn't all that difficult), and you will increase by one entire dress size. Now, how long will it take you to jog that extra weight off? More than 100 hours on the treadmill! If that does not keep you away from the cookie jar, I don't know what will.

Fun Fact # 4: Are you a soda-holic? Join the crowd. The average American adult downs 45 gallons of soft drinks every year. But did you know that that equals 21 pounds of body fat!

Fun Fact # 5: Eating spicy foods an hour or two before you work out can increase your metabolism by as much as 50% -- now that is a tastier way to burn more calories.

Fun Fact # 6: Standing up straight burns more calories than slouching - just one more reason for good posture. Stand up straight. Good posture burns more calories than slouching

Fun Fact # 7: Ditch the aerobics class if you want to lose weight. Opt instead for a little home improvement. It has been proven that painting a room; shampooing a rug or doing a bit of landscaping in the yard can burn twice as many calories in an hour than a medium-intensity aerobics class can!

Fun Facts About Exercise

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Saturday, November 26, 2011

Some Fun Exercise Facts

!±8± Some Fun Exercise Facts

Exercise fun? You have got to be kidding! Actually, I'm not. While I may not be a big fan of getting off my duff and hitting the gym, I do know how important exercise can be to my overall health, as well as its ability to boost my metabolism and burn calories faster. Without exercise most of us either can not lose the amount of weight we want; or it takes us longer than we expected. This is because exercise helps to increase our heart rate and build muscle, which helps us to burn those calories at a faster rate. This all contributes to how much weight we will eventually lose.

Understanding the role exercise plays in our weight loss can help us to stick to a plan better. Still, wouldn't it be nice if there were some fun things about exercise? Well, there is! Even if regular physical activity does not thrill you, there are some fun facts about exercise that can help motivate you. Here are just a few to consider:

Breathing can actually help you to lose weight. The more oxygen you get filtering through your body, the higher your metabolism will be; the more calories you will be able to burn; and the less hungry you will feel throughout the day. It isn't necessary to hit the gym in order to get in a good workout. Raking the leaves; painting a room; shampooing your rugs; pulling weeds; even mopping the floor are all physical activities that can help you burn as many calories as a medium intensive aerobics class. Even getting down on the floor and playing with your kids (hard) can give you as much of a workout as any exercise class can - and does. Want to boost your calorie burning ability? Eat spicy foods an hour or two before exercising and you will burn 50% more fat and calories. No one knows for sure why this works, but research study after research study proves that it does. Want to indulge in your favorite treat? Do so within 2 hours of exercising while your metabolism is still running high. It will have less of a negative affect on your waistline. Stop drinking sugared drinks and you could lose 21 pounds in a single year. That's how many calories the average American downs in soft drinks every year.

None of these trivia facts will alone will make a huge difference on your waistline, but added together (and used to motivate you) and they certainly can over the long haul. Just remember, whether you like exercise or not, it is an essential part of any winning weight loss program. The good news is that it doesn't have to be a lot. There is no need to hit the gym hard every day. Something as simple as taking a walk can be very beneficial to your weight loss plan. When it comes to exercise a little can go a long way. Just be sure to get in at least 30-60 minutes of some form of exercise three times a week for the best results.

Some Fun Exercise Facts

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Thursday, November 24, 2011

LiftMaster SL595-10011G3 Extreme Heavy-Duty Industrial Slide Gate Opener 1HP 115VAC Single Phase

!±8±LiftMaster SL595-10011G3 Extreme Heavy-Duty Industrial Slide Gate Opener 1HP 115VAC Single Phase

Brand : LiftMaster
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Post Date : Nov 24, 2011 03:48:29
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The extremely powerful design supports gate lengths up to 90 feet and gate weights up to 2,500 pounds. Fully enclosed NEMA 3R oil- tight, weatherproof lockable cabinet and a high-starting continuous-duty torque motor with built-in overload protection ensure rugged and reliable performance. This model is UL325-compliant for Class I, II, III, and IV

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Tuesday, November 22, 2011

Chamberlain alternation drive barn aperture opener (for jacktd3)

!±8± Chamberlain alternation drive barn aperture opener (for jacktd3)

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Chamberlain alternation drive barn aperture opener (for jacktd3)

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Sunday, November 20, 2011

Lose More Weight by Drinking Coffee

!±8± Lose More Weight by Drinking Coffee

Who wouldn't want to lose 16% more weight while dieting without exercising more - or cutting back on what they are eating any further. Now you can - just drink more coffee! Yes, it is true. Research now shows that coffee helps you lose more weight while dieting. How? It increases your metabolism. Caffeine can be a real metabolism booster in some people, and since coffee offers a large amount of caffeine for very little calories, it is one of the best ways to raise your fat burning potential without adding calories to your diet like other caffeinated products can.

Why is a faster metabolism so important to weight loss? An increase in your metabolism can offer two main benefits:

it can help you burn more calories more quickly and it can give you the energy and rive to work out longer, thus burning even more calories.

Of course, this strategy does not work if you like to indulge in sweet drinks like espresso, cappuccinos or other flavored specialty java drinks. For best results drink black coffee only: no sugar or even milk added. This offers the most benefit for the fewest calories.

It is important to keep in mind that caffeine does have some side effects though. These can range from very simple excitement and nervousness to a dangerous interaction with any drugs you are taking for medical reasons.

Some people can become irritable, jittery and nervous when drinking too much caffeine, which can affect how they feel physically, as well as tolerate stress and deal with those around them. Some of these feelings may subside once your body gets used to the influx of caffeine, but sometimes it does not.

If you are taking certain medications (especially for high blood pressure or even diabetes), you should be aware of the fact that high levels of caffeine can interfere with how these medications can work. If it causes a problem, you could be putting undo stress on your internal organs and even cause your body undo distress.

For these reasons, it is important to report any negative side effects to your doctor immediately if you suspect an increase in your body's caffeine levels is the culprit. For those people who may be suffering with a multitude of other health issues, it is very important to ask your doctor before starting this coffee drinking regiment if using this metabolism boosting idea is acceptable considering your individual diagnosis. There is no point in making yourself sick just to lose a few pounds.

If, however, you are relatively healthy and don't seem to be bothered by increasing your caffeine intake, take some time to enjoy that cup or two of coffee in the morning (and throughout the day), especially while you are dieting. Who knows, it just may make the difference between losing an extra pound or two this week, and staring at a scale that simply will not budge.

Lose More Weight by Drinking Coffee

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Sunday, November 13, 2011

Information on Chamberlain Garage Door Opener

!±8± Information on Chamberlain Garage Door Opener

The Chamberlain garage door opener functions well and operates smoothly in different types of temperature whether if it is extremely cold or in high humidity. It consists of an enclosed mechanism that minimizes future maintenance needed. Because of the enclosed operating mechanism, not only that the required maintenance is minimal, this also enables the unit to function well for a long time.

Given that there is metal contact between the different components, the device can operate smoothly and without the loud noise. The rail is lubricated well and will be free of any operational trouble for many years to come. Its motor, available in 1/2 or 3/4 HP, has much power and can lift either a double garage door or single type door without any trouble or problem. These motors do well in making sure that the up and down operation is done smoothly and quickly.

Other features of the Chamberlain garage door opener include the extra remote control that has security features that enables a new security code is created each time the owners uses the remote control. In other words, it is virtually impossible for anyone hack into the security system of your garage using another remote control device. Whenever the door is closed it will stay locked securely. It also has secure release handle that can be used manually whenever a power outage occurs for some reason. There are some units that include an independent power system to prevent such situation from happening.

Most of the reviews by users of Chamberlain door openers are favorable. Homeowners like them because they are durable, reliable, and easy to install compared to other types of garage doors. In a nutshell, features of the 1/2-Horsepower Screw Electric Drive door opener includes: wall control panel, 2 one-button remote controls, minimal vibration and noise, and easy installation procedure.

When homeowners are asked about their feedback about their unit, a lot of them think positively of the garage door opener's system and they are mostly satisfied content for their purchase. Among the most notable reviews of homeowners is the ease of use of the unit after it is installed as well as the hassle free operation. Also, the openers have an effective security system that brings peace of mind to homeowners. Considering all of these features along with the fact that the system that operates quietly is already a great value for money.

Information on Chamberlain Garage Door Opener

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Monday, November 7, 2011